This fruit is rich in vitamins (virtually all naturally occurring), minerals (iron, potassium, magnesium, zinc) and fiber. Vitamin C and flavonoids in apples are antioxidants. They fight free radicals that negatively affect the body’s cells. These antioxidants are diuretic and anti-inflammatory. If we eat these fruits regularly, these ingredients will strengthen our body from the inside out. We will not only improve the quality of the skin and nourish it, but also reduce the risk of developing chronic diseases such as heart disease and diabetes. Apples (it is best to eat them with the skin on) not only help to avoid disease. Check what will happen to your body as you eat this fruit every day.
Body weight will decrease
Eating apples on an empty stomach helps you lose unnecessary kilograms . These fruits are low in calories (one piece provides about 50 kcal). Due to the presence of fiber in their composition (the most of this ingredient is in the skin and just under it), they satiate for a long time and inhibit hunger attacks , and we do not feel the need to snack and consume additional calories .
What’s more, fiber cleans the intestines and speeds up digestion. This ingredient makes the fruit improve the functioning of the digestive system (the polysaccharides present in them work similarly) and prevent such unpleasant ailments as diarrhea or constipation. Apples also reduce blood cholesterol levels, which is often a problem for people struggling with overweight.
It is worth remembering that apples are quite sweet fruits that contain simple sugars (they can contribute to the formation of fat). So don’t eat them in the evening. This should be done in moderation.
The risk of developing cancer will decrease
The research results were published in the journal Public Health Nutrition. What’s more, researchers have found that people who eat these fruits are less likely to develop lung cancer (by 25 percent). However, in the case of women who included apples in their diet, the risk of breast cancer decreased by 20%.
According to scientists, it is enough to eat one apple a day to achieve the described effect. The positive impact of these fruits on health is due to, among others the presence of pectin compounds in their composition. Thanks to them, potentially carcinogenic compounds are removed from the body.
Moreover, the fiber in apples reduces the contact of these substances with the intestinal epithelium. This additionally enhances the anti-cancer effect of these fruits.
The heart will work smoothly
Apples are rich in potassium, iron and vitamin C. Thanks to these ingredients, they have a positive effect on the heart. They also improve blood circulation, prevent varicose veins and swelling. Moreover, they prevent a heart attack.
In addition, apples lower blood cholesterol, protecting against atherosclerosis. This is due to the pectins present in their composition, which additionally neutralize toxic substances.
According to scientists from the University of Oxford, an apple acts on the circulatory system in the same way as statins – drugs that prevent coronary artery disease (it does not cause side effects). They found that if people over 50 ate this fruit once a day, 8.5 thousand could be avoided. deaths due to stroke and heart attack.
