Volleyball is one sport that demands a lot of dedication and practice. The skills required to become a competent and better player must be practiced thoroughly. There are several drills that coaches and players utilize to improve the gameplay. The sport involves several players on either side of the net playing against each other by showcasing their best moves on the court. Incorporating the right team trainer equipment help player practice skills like serving, hitting, setting, blocking, etc., enhance the positions on the court, and improve the overall game.
Serving drills
Serve and shag
This group drill intends to warm the arm by serving the ball over the net. After the ball is served, the player needs to retrieve the ball. Once the ball is retrieved, the players will be suggested to go back to the serving line and repeat the movement.
Target practice
This group serving drill helps players to practice serving the ball on a particular spot on the court. While training, the ball court is placed at the desired area on one side of the volleyball court while the team members lined up on the other to practice the drill. Individual players are allowed to serve from the serving line. Often, the winner is awarded by the coach.
Toss and drop
This is one drill that helps players to enhance the skill of timing while serving. The players line up at the serving end line with the ball. The coach points to the spot where the ball must land. Thanks to incorporating modern team trainer tools that facilitate efficient group training.
Passing drills
Pepper
The drill is meant to train the players on the basics of passing on the volleyball court, especially between two players. The first player initiates the ball toss in the air towards the opposition. The other player (second player) returns the player with a bump or a pass. In case the player is successful in hitting or spiking the ball, it is the third hit, and the cycle continues till anyone fails.
Toss catch
This is a vital drill where two players in a team are partnered. One player tosses the ball to the other, who responds with a mighty pass. The player tossing the ball catches the pass and repeats the process. This enables the first player to focus on passing and improve the pass precision so that the other player can catch the pass easily without moving.
Passing out of the net
Practicing this drill enables players to focus on passing the balls that have hit the net. The primary objective of the drill is to ensure the players passing the ball stay as low as possible to get hold of the ball as it falls off the volleyball net.
Setting drills
Rapid pass and set
Accuracy is an essential aspect of the sport of volleyball. The precise setting of the ball so that the passing and hitting of the ball are executed perfectly is a crucial component. The primary motive of utilizing a team trainer device and training for the fast pass and set is accuracy, where the players initiate repeated motions.
Set and sprint
While executing the drill in the practice session, the players repeatedly move to reach the balls thrown across the line. The drill is usually timed by the coach, who determines the number of sets that the setter must make before finishing. The team trainer tool automatically throws balls to the setter.
Overhead set
The drill helps players to maintain optimal ball control. The setter places the ball directly above or near his/her head continuously multiple times. The repeated motion helps the players practice and achieve the accuracy they aim for.
Conclusion
Apart from the drills mentioned earlier, there are so many others that can be highly beneficial for volleyball players to develop their skills and gradually improve them. The presence of team trainer equipment helps the coaches and players to train better and more productively. The practice helps to focus on specific aspects of the sport, making it fine-tuning the required skills and showcasing impressive performances on the court.
