Stress, anxiety, and panic attacks are exhausting, not to mention heart-pounding and a gauntlet of everything from anger and sadness to uncontrollable shaking to hyperventilating.
Yet, anxiety affects 6.8 million adults, or 3.1% of the U.S. population, as perhaps it does you.
It’s important to find relief, some form of comfort, in this common and beating condition. Here are some stress and anxiety relief tips that can make all the difference.
- Control Your Breathing
Breathing is one of the quickest and most effective ways to calm down when you’re feeling anxious or stressed. When you’re feeling anxious, your breathing becomes shallow and rapid, which can make you feel even more anxious. But if you focus on taking deep, slow breaths, it can help to slow down your heart rate and calm your body and mind.
You can also try breathing with a paper bag over your mouth to help you breathe more slowly and deeply. If you want to find out more about breath work, click the link to get started.
- Get Organized
If you’re feeling stressed or anxious, one of the best things you can do is to try to get organized. When you’re feeling stressed, it can be hard to think straight and organize your thoughts.
Having a plan and a system in place can help you to feel more in control and less stressed.
- Don’t Procrastinate
Try to avoid procrastinating on whatever it is that’s causing you stress. The longer you put off dealing with a problem, the more anxious you’ll feel about it.
Instead, face it head-on and address it as soon as possible.
- Exercise
It is shown that exercise has many benefits to health and wellness. Exercise releases endorphins, which have mood-boosting and pain-reducing effects.
Furthermore, exercise can increase levels of serotonin, norepinephrine, and dopamine, all of which are brain chemicals that are linked to mood and emotion.
- Learn to Relax
It might be cliche and you may have heard it too many times but take a breath and relax. It would really do you good to take some time for yourself every day and to do something that you enjoy.
This can be something as simple as reading a book, taking a walk, or taking a hot bath.
- Laugh Away Stress and Anxiety
You’d be surprised the difference some laughter can make to your life. One of the ways to laugh away stress and anxiety is to spend time with friends and family members who make you laugh.
Laughter is a great way to reduce stress and promote relaxation.
Anxiety Relief Tips To Get Your Life on Track
If you’re struggling with stress and anxiety, know that you’re not alone. These stress and anxiety relief tips can help you start to feel better. Be patient with yourself and don’t expect overnight results. Create a support system of friends or family members who understand what you’re going through. Seek professional help if your stress and anxiety are affecting your daily life.
Did you find this article on stress and anxiety relief helpful? Browse the rest of this section for more helpful tips for living a better life.
