In our lively everyday life, the first signs of a sore throat are often ignored. It does not matter if it is a dry throat, a runny nose or just an itchy feeling you feel. It is beneficial for you to treat and relieve early symptoms as soon as possible. Ignoring them can accelerate or provoke a more serious illness.
Adults get 2-3 throat infections during the winter while children get it much more often. One of the most common throat infections is a streptococcal infection, but you must know what infection you have, as well as what helps prevent the throat infection and how to relieve the symptoms.
What symptoms should you keep an eye on
To get the right treatment as early as possible, you should learn to recognize symptoms. The first symptoms of streptococcal infection are often very mild, and a common mistake is to think that they will go away on their own.
Even if it sometimes does not always require treatment, you should still be aware and careful. Symptoms you should be aware of and should be treated early are, dry throat, difficulty speaking, pain when swallowing or if you become hoarse.
It is normal to have a sore throat when you have a cold. One day you may feel healthy and well and the next day you wake up with a runny nose, headache and sore throat. If you wake up with these symptoms, it could be the beginning of a cold or flu, so start fighting the infection as soon as possible.
These medicines for sore throats can help you through the day
Most of us can recognize the situation when it starts to tickle and scratch our throats. Then you understand what it will lead to. This article gives you some tips on what you can do and what to avoid in everyday life so as not to aggravate and instead counteract your sore throat.
Your surroundings
In everyday life, we are exposed to several environmental changes. Here, smoke, exhaust fumes and large temperature changes are particularly great strains when it comes to aggravating a dehydrated and irritated throat. Therefore, avoid exposing yourself to these things more than necessary.
Get plenty of fluids
When you drink somewhere between 1.5-2 litres of water a day, you make sure that your body has enough fluid for all bodily functions. At the same time, your dry throat will be moisturized and give a “cooling” calm feeling.
Hot drinks such as herbal teas are also a particularly good way to relieve an irritated and sore throat, but it should not be too hot as it can aggravate the irritation.
Before you go to sleep
You can take a hot shower to clear your mucous membranes and loosen mucus in the throat and sinuses. You can also have a humidifier in your bedroom to make sure the air does not get too dry.
But remember to keep good hygiene, such as hands cleaned and disinfected to prevent bacteria from forming or spreading. You can also take Strepsil lozenges after dinner so that you can soothe your throat before going to bed.
Try to relax as much as possible
One of the best ways to get rid of a sore throat is probably to eventually try to relax and get as much good sleep as possible. Sleep helps your body and mind with stress, as well as improves your mood and strengthens your immune system.
The white blood cells are incredibly important in fighting viruses and bacteria in the body. If you do not get enough sleep, you can reduce the production of white blood cells. Restful and restful sleep is therefore very important when fighting throat infections.
Use Strefen Oral Spray
If you have a sore throat, it may seem impossible to fall asleep. A good cure for such pain is to use a mouth spray like Strefen Oral Spray. It acts as a painkiller for up to 6 hours and provides quick relief from sore throat.
So it can be good to have one on the bedside table ready, until when the throat starts to quarrel.
With the right aids in everyday life, good sleep and rest, you can prevent the throat from ruining your days.
Remember to contact a doctor if your symptoms do not disappear after a week after you have treated them.
